Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jul 31, 2005:

activity # timemileskm+m
  XC Running5 4:32:30 31.01 49.9
  Orienteering1 43:18 3.29(13:09) 5.3(8:10) 225
  Grass-Trails1 24:46 4.0(6:12) 6.44(3:51)
  Total6 5:40:34 38.3 61.64 225
averages - sleep:7.3

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 31, 2005 #

Orienteering 43:18 [3] **** 5.3 km (8:10 / km) +225m 6:44 / km
ahr:151 max:162 shoes: Salomon XA Pro 3D (2005)

Saturday Jul 30, 2005 #

XC Running warm up/down 17:00 [2]
ahr:120 max:131 shoes: Salomon XA Pro 3D (2005)

Grass-Trails race (Road) 24:46 [5] 4.0 mi (6:12 / mi)
ahr:169 max:185 shoes: Salomon XA Pro 3D (2005)

Friday Jul 29, 2005 #

Note
slept:4.0

Thursday Jul 28, 2005 #

XC Running 50:00 [2] 9.5 km (5:16 / km)
ahr:117 max:126 slept:6.5 shoes: Saucony Grid

Wednesday Jul 27, 2005 #

Note

XC Running 1:12:00 [2] 13.5 km (5:20 / km)
ahr:130 max:140 slept:6.5 shoes: Salomon XA Pro 3D (2005)

Tuesday Jul 26, 2005 #

XC Running (Morning) 30:00 [2] 5.6 km (5:21 / km)
ahr:116 max:124 slept:7.0 shoes: Saucony Grid

XC Running (Easy + Tempo) 55:00 [3] 11.5 km (4:47 / km)
ahr:131 max:144 slept:6.5 shoes: Salomon XA Pro 3D (2005)

Monday Jul 25, 2005 #

XC Running 48:30 [3] 9.8 km (4:57 / km)
ahr:121 max:129 slept:6.0 shoes: Saucony Grid

« Earlier | Later »