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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Aug 14, 2005:

activity # timemileskm+m
  XC Running3 3:04:30 22.99(8:01) 37.0(4:59)
  Orienteering1 1:26:48 5.72(15:11) 9.2(9:26) 355
  Total4 4:31:18 28.71(9:27) 46.2(5:52) 355
averages - sleep:6.9

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1:26
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MoTuWeThFrSaSu

Sunday Aug 14, 2005 #

Event: Half-wit Half Marathon, Trail run
 

Orienteering race 1:26:48 [3] **** 9.2 km (9:26 / km) +355m 7:55 / km
ahr:153 max:172 slept:7.5 shoes: VJ Integrator 2005


Blue - Splits

Saturday Aug 13, 2005 #

Note
slept:7.0 (rest day)

Friday Aug 12, 2005 #

XC Running 1:07:00 [3] 13.5 km (4:58 / km)
ahr:135 max:146 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Thursday Aug 11, 2005 #

XC Running 1:01:00 [3] 12.0 km (5:05 / km)
ahr:138 max:148 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Wednesday Aug 10, 2005 #

XC Running 56:30 [3] 11.5 km (4:55 / km)
ahr:132 max:141 slept:6.5 shoes: Salomon XA Pro 3D (2005)

Tuesday Aug 9, 2005 #

Note
slept:7.0 (rest day)

Monday Aug 8, 2005 #

Note
slept:5.0 (rest day)

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