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Training Log Archive: speedy

In the 7 days ending Aug 21, 2005:

activity # timemileskm+m
  XC Running5 5:00:00 32.62 52.5 20
  Total5 5:00:00 32.62 52.5 20
averages - sleep:7.1

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Sunday Aug 21, 2005 #

Note
slept:7.5 (rest day)

Saturday Aug 20, 2005 #

Note
slept:7.0 (rest day)

Friday Aug 19, 2005 #

XC Running 48:00 [3] 10.5 km (4:34 / km)
ahr:126 max:135 slept:7.5 shoes: Saucony Grid

Thursday Aug 18, 2005 #

XC Running 1:02:00 [3] 12.5 km (4:58 / km)
ahr:129 max:144 slept:7.0 shoes: Saucony Grid

Wednesday Aug 17, 2005 #

XC Running 43:00 [2]
ahr:117 max:124 slept:7.0 shoes: Saucony Grid

Tuesday Aug 16, 2005 #

XC Running 1:30:00 [3] 18.5 km (4:52 / km) +20m 4:50 / km
ahr:126 max:132 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Monday Aug 15, 2005 #

XC Running 57:00 [2] 11.0 km (5:11 / km)
ahr:123 max:129 slept:6.5 shoes: Salomon XA Pro 3D (2005)

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