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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Sep 4, 2005:

activity # timemileskm+m
  XC Running6 6:14:30 44.61(8:24) 71.8(5:13)
  Orienteering1 2:31:01 8.08(18:42) 13.0(11:37) 310
  Track/Repeats1 12:30 1.74(7:11) 2.8(4:28)
  Total7 8:58:01 54.43(9:53) 87.6(6:09) 310
averages - sleep:8.9

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Sunday Sep 4, 2005 #

Orienteering race (Long) 2:31:01 [3] **** 13.0 km (11:37 / km) +310m 10:23 / km
ahr:145 max:167 slept:6.0 shoes: Sarva Duotech

Saturday Sep 3, 2005 #

XC Running 1:07:00 [3] 12.5 km (5:22 / km)
ahr:127 max:136 slept:6.0 shoes: Salomon XA Pro 3D (2005)

Friday Sep 2, 2005 #

XC Running (Morning) 34:00 [2] 6.5 km (5:14 / km)
ahr:120 max:128 slept:6.5 shoes: Salomon XA Pro 3D (2005)

Thursday Sep 1, 2005 #

XC Running (Morning) 34:30 [2] 6.5 km (5:18 / km)
ahr:117 max:127 slept:6.5 shoes: Salomon XA Pro 3D (2005)

Wednesday Aug 31, 2005 #

XC Running (Morning) 35:00 [2] 6.8 km (5:09 / km)
ahr:121 max:129 slept:6.5 shoes: Saucony Grid

XC Running 1:13:00 [2] 13.5 km (5:24 / km)
ahr:119 max:126 slept:6.5 shoes: Salomon XA Pro 3D (2005)

Tuesday Aug 30, 2005 #

XC Running (Morning) 34:00 [2] 6.5 km (5:14 / km)
ahr:120 max:130 slept:4.5 shoes: Saucony Grid

XC Running warm up/down 28:00 [3] 5.5 km (5:05 / km)
ahr:121 max:127 slept:4.5 shoes: Saucony Grid

Track/Repeats (Grass) 12:30 [4] 2.8 km (4:28 / km)
ahr:145 max:160 slept:4.5 shoes: Saucony Grid

XC Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
ahr:127 max:133 slept:4.5 shoes: Saucony Grid

Monday Aug 29, 2005 #

XC Running 54:00 [3] 11.5 km (4:42 / km)
ahr:130 max:141 slept:6.5 shoes: Saucony Grid

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