Training Log Archive: speedy

In the 7 days ending May 14, 2006:

1:45

0:00

Event: 28th Annual Billygoat Run

Orienteering race 1:40:57 [4] ***** 12.8 km (7:53 / km) +450m 6:42 / km
ahr:154 max:167 26c slept:7.5 shoes: VJ Integrator 2005

XC Running warm up/down 5:00 [2]
shoes: VJ Integrator 2005

Event: Pre-Billygoat Sprints

Grass-Trails warm up/down 10:00 [2] 1.6 km (6:15 / km)
ahr:114 max:129 slept:7.5 shoes: VJ Integrator 2005

Orienteering race 16:30 [4] **** 2.4 km (6:52 / km) +50m 6:14 / km
ahr:158 max:170 6c slept:7.5 shoes: VJ Integrator 2005

Orienteering race 15:22 [4] **** 2.35 km (6:32 / km) +45m 5:58 / km
ahr:160 max:170 5c slept:7.5 shoes: VJ Integrator 2005

XC Running 48:00 [2] 9.0 km (5:20 / km)
ahr:123 max:134 rhr:47 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 1:01:30 [2] 12.4 km (4:58 / km)
ahr:123 max:128 rhr:46 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 58:00 [3] 12.83 km (4:31 / km)
ahr:129 max:136 rhr:46 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 53:30 [2] 10.4 km (5:09 / km)
ahr:115 max:123 rhr:46 slept:6.0 shoes: Salomon XA Pro 3D (2006)