Training Log Archive: speedy

XC Running warm up/down 10:00 [2]
slept:7.0 shoes: VJ Integrator 2005

Orienteering race 1:08:01 [3] ***** 9.4 km (7:14 / km) +320m 6:11 / km
ahr:158 max:168 spiked:17/19c slept:7.0 shoes: VJ Integrator 2005

Orienteering race (Night-O) 41:21 [3] ***** 4.6 km (8:59 / km) +160m 7:39 / km
ahr:142 max:161 spiked:7/8c slept:7.0 shoes: VJ Integrator 2005

XC Running 50:00 [3] 10.43 km (4:48 / km)
ahr:126 max:139 slept:7.5 shoes: Salomon XA Pro 3D (2006)

XC Running 1:08:30 [3] 14.6 km (4:42 / km)
ahr:137 max:166 slept:7.5 shoes: Salomon XA Pro 3D (2006)

Note
slept:7.0 (rest day)

XC Running 1:03:00 [3]
ahr:127 max:161 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note
slept:6.0 (rest day)

XC Running warm up/down 15:00 [2]
slept:7.5 shoes: VJ Integrator 2006

Orienteering race 12:04 [4] ***** 2.17 km (5:34 / km)
ahr:165 max:175 spiked:10/13c slept:7.5 shoes: VJ Integrator 2006

Orienteering race 1:05:32 [4] ***** 10.21 km (6:25 / km)
ahr:157 max:169 spiked:25/26c slept:7.5 shoes: VJ Integrator 2006

Note