Training Log Archive: speedyIn the 7 days ending Sep 25, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Classic) 1:33:15 [4] ***** +230m
ahr:143 max:157 spiked:16/21c slept:7.0 shoes: VJ Integrator 2006
Orienteering race (Sprint) 17:00 [4] ***** 2.48 km (6:51 / km) +78m 5:55 / km
ahr:159 max:167 spiked:11/14c slept:7.0 shoes: Sarva Duotech
Orienteering race (Middle) 54:41 [4] ***** 6.3 km (8:41 / km) +215m 7:25 / km
ahr:155 max:164 spiked:16/20c slept:7.0 shoes: VJ Integrator 2006