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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 28, 2007:

activity # timemileskm+m
  Orienteering2 2:57:43 13.16(13:30) 21.18(8:23) 78057c
  XC Running4 1:56:00 12.91 20.78
  Total4 4:53:43 26.07 41.96 78057c
averages - sleep:7

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Saturday Apr 28, 2007 #

Event: West Point A-Meet
 

XC Running warm up/down 3:00 [2]
shoes: VJ Integrator 2006

Orienteering race 1:15:01 [3] ***** 8.85 km (8:29 / km) +430m 6:49 / km
ahr:157 max:169 17c (injured) shoes: VJ Integrator 2006

Orienteering race (Sprint) 14:08 [4] **** 2.6 km (5:26 / km) +60m 4:52 / km
ahr:165 max:174 22c (injured) shoes: Inov8 RocLite 315


Blue day 1 - Splits

Sprint (Correct) - Splits

Friday Apr 27, 2007 #

Note

XC Running 51:00 [2] 10.3 km (4:57 / km)
ahr:124 max:137 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Thursday Apr 26, 2007 #

XC Running 52:00 [2] 10.48 km (4:58 / km)
ahr:122 max:130 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Wednesday Apr 25, 2007 #

Note
(injured) (rest day)

Tuesday Apr 24, 2007 #

Note
(injured) (rest day)

Monday Apr 23, 2007 #

Note
(injured) (rest day)

Sunday Apr 22, 2007 #

XC Running warm up/down 10:00 [2]
shoes: VJ Integrator 2006

Orienteering race 1:28:34 [3] ***** 9.73 km (9:06 / km) +290m 7:55 / km
ahr:150 max:161 18c (injured) shoes: VJ Integrator 2006

Note


Blue, Day 2 - Splits

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