Training Log Archive: speedyIn the 7 days ending May 5, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 47:12 [4] ***** 7.03 km (6:43 / km) +240m 5:44 / km
ahr:153 max:165 spiked:10/16c (injured) shoes: VJ Integrator 2006
Orienteering race (Sprint) 16:16 [4] **** 3.22 km (5:03 / km) +65m 4:35 / km
ahr:164 max:174 spiked:12/13c (injured) shoes: VJ Integrator 2006
Orienteering race 1:06:31 [4] ***** 9.37 km (7:06 / km) +360m 5:57 / km
ahr:154 max:164 20c (injured) shoes: VJ Integrator 2006