Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending May 6, 2007:

	activity	#	time	miles		km		+m
	XC Running	5	3:10:30	14.01		22.54
	Orienteering	3	2:58:47	16.95	(10:33)	27.28	(6:33)	305	43 /	54c	79%
	Total	5	6:09:17	30.96		49.82		305	43 /	54c	79%
averages - sleep:7.8

2:15

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Sunday May 6, 2007 #

XC Running warm up/down 20:00 [2]
shoes: VJ Integrator 2006

Orienteering long 1:55:19 [3] ***** 17.03 km (6:46 / km)
ahr:145 max:158 spiked:21/25c (injured) shoes: VJ Integrator 2006

Day 3: Blue - Splits

Saturday May 5, 2007 #

XC Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: VJ Integrator 2006

Orienteering race 47:12 [4] ***** 7.03 km (6:43 / km) +240m 5:44 / km
ahr:153 max:165 spiked:10/16c (injured) shoes: VJ Integrator 2006

Day 2: Blue/Green - Splits

Friday May 4, 2007 #

Event: US Team Trials

XC Running warm up/down 45:00 [2]
shoes: VJ Integrator 2006

Orienteering race (Sprint) 16:16 [4] **** 3.22 km (5:03 / km) +65m 4:35 / km
ahr:164 max:174 spiked:12/13c (injured) shoes: VJ Integrator 2006

Sprint TT (Red/Blue) - Splits

Wednesday May 2, 2007 #

XC Running 45:00 [2] 9.17 km (4:54 / km)
ahr:121 max:133 slept:7.5 shoes: Salomon XA Pro 3D (2006)

Note

Tuesday May 1, 2007 #

XC Running 50:30 [2] 10.37 km (4:52 / km)
ahr:121 max:132 slept:8.0 shoes: Salomon XA Pro 3D (2006)

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