Training Log Archive: speedyIn the 7 days ending Nov 4, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Nov 4, 2007 #
Stretching (Morning) 20:00 [0]
XC Running warm up/down 10:00 [2] 1.58 km (6:20 / km)
ahr:122 max:129 shoes: VJ Integrator 2007
Orienteering race 1:14:53 [4] *** 10.64 km (7:02 / km) +300m 6:10 / km
ahr:154 max:164 16c shoes: VJ Integrator 2007
Saturday Nov 3, 2007 #
Stretching (Morning) 20:00 [0]
XC Running warm up/down 15:00 [2]
shoes: VJ Integrator 2007
Orienteering race 1:07:39 [4] **** 9.57 km (7:04 / km) +265m 6:13 / km
ahr:157 max:174 spiked:12/13c shoes: VJ Integrator 2007
Friday Nov 2, 2007 #
Stretching (Morning) 20:00 [0]
Orienteering 12:27 [2] **** 1.6 km (7:47 / km)
ahr:143 max:159 spiked:7/8c shoes: Inov8 RocLite 315
XC Running warm up/down 15:00 [2]
shoes: Inov8 RocLite 315
Orienteering race (Sprint) 18:42 [4] **** 3.32 km (5:38 / km) +95m 4:56 / km
ahr:169 max:176 spiked:16/18c shoes: Inov8 RocLite 315
Orienteering 20:00 [2] ****
spiked:10/10c shoes: Inov8 RocLite 315
Thursday Nov 1, 2007 #
Stretching (Morning) 20:00 [0]
Strength (Kneehab) 22:00 [0]
Wednesday Oct 31, 2007 #
Stretching (Morning) 20:00 [0]
Strength (Kneehab) 30:00 [0]
Note
Tuesday Oct 30, 2007 #
Stretching (Morning) 20:00 [0]
Strength (Kneehab) 30:00 [0]
Other (EMS) 15:00 [0]
Monday Oct 29, 2007 #
Stretching (Morning) 20:00 [0]
Strength (Kneehab) 30:00 [0]
Note