Training Log Archive: speedyIn the 7 days ending Nov 4, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:14:53 [4] *** 10.64 km (7:02 / km) +300m 6:10 / km
ahr:154 max:164 16c shoes: VJ Integrator 2007
Orienteering race 1:07:39 [4] **** 9.57 km (7:04 / km) +265m 6:13 / km
ahr:157 max:174 spiked:12/13c shoes: VJ Integrator 2007
Orienteering race (Sprint) 18:42 [4] **** 3.32 km (5:38 / km) +95m 4:56 / km
ahr:169 max:176 spiked:16/18c shoes: Inov8 RocLite 315