Training Log Archive: speedyIn the 7 days ending May 5, 2008:
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Monday May 5, 2008 #
Note
Stretching (Evening) 30:00 [0]
Sunday May 4, 2008 #
Orienteering race 1:27:44 [3] ***** 9.78 km (8:58 / km) +275m 7:52 / km
14c shoes: VJ Integrator 2007
Note
Saturday May 3, 2008 #
Event: West Point A-Meet
Orienteering race 53:29 [3] ***** 6.24 km (8:34 / km) +170m 7:33 / km
14c shoes: VJ Integrator 2007
Orienteering race (Sprint) 22:20 [4] **** 3.59 km (6:13 / km) +80m 5:36 / km
20c shoes: VJ Integrator 2007
Friday May 2, 2008 #
Stretching (Morning) 10:00 [0]
Stretching (Evening) 20:00 [0]
Thursday May 1, 2008 #
Stretching (Evening) 30:00 [0]
Wednesday Apr 30, 2008 #
Stretching (Morning) 10:00 [0]
Stretching (Evening) 20:00 [0]
Tuesday Apr 29, 2008 #
Stretching (Evening) 20:00 [0]