Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 6, 2008:

activity # timemileskm+m
  Orienteering1 1:32:48 7.1(13:05) 11.42(8:08) 200
  Total1 1:32:48 7.1(13:05) 11.42(8:08) 200

«»
1:32
0:00
» now
TuWeThFrSaSuMo

Sunday Oct 5, 2008 #

Event: Hudson Highlander
 

Orienteering 1:12:08 intensity: (20:00 @2) + (32:08 @3) + (20:00 @4) **** 9.12 km (7:55 / km) +200m 7:08 / km
ahr:156 max:167 shoes: Inov8 RocLite 315

Orienteering (Controls pickup) 20:40 [2] **** 2.3 km (8:59 / km)
shoes: Inov8 RocLite 315

Tuesday Sep 30, 2008 #

Note

Note

« Earlier | Later »