Training Log Archive: speedyIn the 7 days ending Aug 31, 2009:
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Sunday Aug 30, 2009 #
Event: DVOA Valley Forge Fatlands
Orienteering 1:02:55 [4] **** 10.41 km (6:03 / km)
ahr:167 max:178 20c shoes: VJ Integrator 2009
Cross-training 38:00 [2] 4.0 km (9:30 / km)
shoes: TNF Rucky Chucky
Orienteering (Controls pickup) 1:07:20 [2] **** 6.85 km (9:50 / km)
9c shoes: VJ Integrator 2009