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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jul 5, 2010:

activity # timemileskm+m
  Orienteering3 1:57:29 10.83(10:51) 17.42(6:45) 60248 /53c90%
  XC Running2 1:54:21 13.26(8:37) 21.35(5:21) 316
  Total5 3:51:50 24.09(9:37) 38.77(5:59) 91848 /53c90%

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Sunday Jul 4, 2010 #

11 AM

Orienteering race (Sprint) 13:45 intensity: (22 @1) + (8 @2) + (16 @3) + (12:52 @4) + (7 @5) ***** 2.85 km (4:49 / km) +65m 4:20 / km
ahr:168 max:191 spiked:14/15c shoes: Icebug CELERITAS


Sprint - Course 6 - Splits

Saturday Jul 3, 2010 #

11 AM

Orienteering race (Long) 1:05:29 intensity: (1:07 @1) + (21 @2) + (15:08 @3) + (48:36 @4) + (17 @5) ***** 10.57 km (6:12 / km) +372m 5:16 / km
ahr:149 max:194 spiked:20/21c shoes: Icebug SPIRIT OLX


Long - Course 9 - Splits

Friday Jul 2, 2010 #

Event: North American Orienteering Championships
 
9 AM

Orienteering race (Middle) 38:15 [3] ***** 4.0 km (9:34 / km) +165m 7:56 / km
spiked:14/17c shoes: Icebug SPIRIT OLX


Middle - Course 9 - Splits

Wednesday Jun 30, 2010 #

5 PM

XC Running warm up/down 12:41 intensity: (37 @1) + (7:36 @2) + (4:28 @3) 2.58 km (4:55 / km) +22m 4:43 / km
ahr:124 max:141 shoes: TNF Rucky Chucky

XC Running 7:41 intensity: (21 @1) + (3:59 @2) + (3:21 @3) 1.32 km (5:48 / km) +22m 5:21 / km
ahr:127 max:142 shoes: TNF Rucky Chucky

XC Running intervals (Hills) 8:57 intensity: (1:55 @1) + (2:32 @2) + (2:00 @3) + (2:30 @4) 1.19 km (7:31 / km) +11m 7:11 / km
ahr:129 max:158 shoes: TNF Rucky Chucky

XC Running 25:01 intensity: (11 @1) + (4:54 @2) + (19:31 @3) + (25 @4) 4.45 km (5:37 / km) +87m 5:07 / km
ahr:134 max:146 shoes: TNF Rucky Chucky

Tuesday Jun 29, 2010 #

6 PM

XC Running 1:00:01 intensity: (1:09 @1) + (19:35 @2) + (36:58 @3) + (2:19 @4) 11.8 km (5:05 / km) +174m 4:44 / km
ahr:131 max:149 shoes: TNF Rucky Chucky

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