In the 7 days ending Oct 16, 2010:
Orienteering race (Classic) 1:10:49 [3] ***** 9.32 km (7:36 / km) +219m 6:48 / km 16c shoes: Icebug SPIRIT OLX
Arc-Trainer (Hills) 30:00 [3] shoes: Asics Gel-Kayano 14
Treadmill (Hills) 30:00 [3] shoes: Asics Gel-Kayano 14
XC Running 46:00 [3] 8.97 km (5:08 / km) +164m 4:42 / km shoes: XA Pro 5 (07/10)
XC Running 45:00 [3] 8.77 km (5:08 / km) +155m 4:43 / km shoes: XA Pro 5 (07/10)
Orienteering (Sprint) 11:09 [4] **** 2.59 km (4:18 / km) +41m 3:59 / km ahr:151 max:169 slept:4.0 shoes: Icebug SPIRIT OLX
Orienteering 47:09 [4] **** 9.32 km (5:03 / km) +178m 4:37 / km ahr:145 max:167 15c shoes: Icebug SPIRIT OLX
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