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Training Log Archive: speedy

In the 7 days ending Aug 8, 2011:

activity # timemileskm+m
  XC Running5 3:47:00 26.17(8:41) 42.11(5:23) 1041
  Total5 3:47:00 26.17(8:41) 42.11(5:23) 1041

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TuWeThFrSaSuMo

Monday Aug 8, 2011 #

5 PM

XC Running 45:00 intensity: (38 @1) + (10:15 @2) + (29:09 @3) + (4:58 @4) 8.49 km (5:18 / km) +197m 4:45 / km
ahr:128 max:144 shoes: XA Pro 5 (07/10)

Saturday Aug 6, 2011 #

Event: Canal Cities Challenge
 
10 AM

XC Running 45:00 intensity: (33 @1) + (1:46 @2) + (18:09 @3) + (24:32 @4) 8.21 km (5:29 / km) +193m 4:54 / km
ahr:139 max:156 shoes: Speedcross 2 (05/11)

Thursday Aug 4, 2011 #

Note

5 PM

XC Running 57:00 intensity: (38 @1) + (6:45 @2) + (31:19 @3) + (18:18 @4) 10.88 km (5:14 / km) +256m 4:41 / km
ahr:134 max:151 shoes: XA Pro 5 (07/10)

Wednesday Aug 3, 2011 #

5 PM

XC Running 35:00 intensity: (1:31 @1) + (10:42 @2) + (22:47 @3) 6.44 km (5:26 / km) +200m 4:42 / km
ahr:123 max:138 shoes: XA Pro 5 (07/10)

Tuesday Aug 2, 2011 #

5 PM

XC Running 45:00 intensity: (34 @1) + (11:38 @2) + (31:26 @3) + (1:22 @4) 8.1 km (5:33 / km) +195m 4:58 / km
ahr:126 max:141 shoes: XA Pro 5 (07/10)

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