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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Oct 30, 2011:

activity # timemileskm+m
  Orienteering6 2:57:27 16.36(10:51) 26.34(6:44) 42639c
  XC Running1 34:00 3.85(8:50) 6.2(5:29) 108
  Total7 3:31:27 20.21(10:28) 32.53(6:30) 53439c

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MoTuWeThFrSaSu

Sunday Oct 30, 2011 #

Event: DVOA Washington Crossing State Park
 

Note

11 AM

Orienteering race 26:56 intensity: (2 @1) + (8 @2) + (8 @3) + (13:58 @4) + (12:40 @5) *** 5.15 km (5:14 / km) +26m 5:06 / km
ahr:157 max:173 15c (injured) shoes: Icebug SPIRIT OLX


Relay Green 1 - Splits

Saturday Oct 29, 2011 #

Event: DVOA Washington Crossing Sprint
 
10 AM

Orienteering race (Middle) 35:04 intensity: (26 @1) + (20 @2) + (2:51 @3) + (31:00 @4) + (27 @5) **** 5.57 km (6:18 / km) +105m 5:45 / km
ahr:148 max:162 (injured) shoes: Inov-8 Oroc 340

3 PM

Orienteering race (Maze-O) 17:20 intensity: (10 @1) + (8 @2) + (4:00 @3) + (13:02 @4) **** 2.8 km (6:12 / km) +3m 6:10 / km
ahr:142 max:155 (injured) shoes: Inov-8 Oroc 340


Middle Red - Splits

CMOUSA Middle Champs - Splits

Friday Oct 28, 2011 #

Event: US Night & Relay Champs
 
11 AM

Orienteering 7:12 intensity: (1:11 @2) + (6:01 @3) *** 0.8 km (9:03 / km) +1m 8:59 / km
ahr:126 max:132 (injured) shoes: Speedcross 2 (05/11)

2 PM

Orienteering race (Sprint) 13:48 intensity: (25 @2) + (24 @3) + (9:17 @4) + (3:42 @5) **** 2.51 km (5:30 / km) +37m 5:07 / km
ahr:154 max:163 11c (injured) shoes: Icebug SPIRIT OLX

7 PM

Orienteering 1:17:07 intensity: (18 @1) + (13 @2) + (11:15 @3) + (1:05:15 @4) + (6 @5) **** 9.51 km (8:07 / km) +254m 7:09 / km
ahr:147 max:158 13c (injured) shoes: Inov-8 Oroc 340


Red - Splits

Blue/Red Sprint - Splits

Wednesday Oct 26, 2011 #

5 PM

XC Running 34:00 intensity: (28 @1) + (10:38 @2) + (22:34 @3) + (20 @4) 6.2 km (5:29 / km) +108m 5:03 / km
ahr:125 max:141 (injured) shoes: XA Pro 5 (07/10)

Tuesday Oct 25, 2011 #

Note
(injured) (sick)

Monday Oct 24, 2011 #

Note
(injured) (sick)

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