In the 7 days ending Nov 6, 2011:
Orienteering long 2:53:17 intensity: (13 @1) + (2:12 @2) + (38:27 @3) + (2:05:22 @4) + (7:03 @5) **** 23.52 km (7:22 / km) +771m 6:20 / km ahr:145 max:162 34c (injured) shoes: Inov-8 Oroc 340
XC Running 31:00 intensity: (39 @1) + (4:25 @2) + (19:07 @3) + (6:49 @4) 6.03 km (5:09 / km) +135m 4:38 / km ahr:131 max:145 (injured) shoes: XA Pro 5 (07/10)
XC Running 32:01 intensity: (38 @1) + (8:12 @2) + (22:11 @3) + (1:00 @4) 5.98 km (5:21 / km) +126m 4:50 / km ahr:128 max:143 (injured) shoes: XA Pro 5 (07/10)
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