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Training Log Archive: speedy

In the 7 days ending May 26, 2012:

activity # timemileskm+m
  XC Running4 4:21:55 34.17(7:40) 54.99(4:46) 1070
  Orienteering3 1:26:49 7.38(11:45) 11.88(7:18) 43642c
  Total7 5:48:44 41.55(8:24) 66.87(5:13) 150642c
averages - sleep:6

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SuMoTuWeThFrSa

Saturday May 26, 2012 #

Event: Western Mass 5-Day
 
10 AM

Orienteering race (Middle) 40:37 intensity: (16 @1) + (32 @2) + (1:42 @3) + (28:38 @4) + (9:29 @5) **** 4.76 km (8:32 / km) +212m 6:59 / km
ahr:152 max:163 16c shoes: Oroc 340 (02/12)

2 PM

Orienteering race (Middle) 34:44 intensity: (3 @1) + (16 @2) + (12 @3) + (2:20 @4) + (31:53 @5) **** 4.64 km (7:29 / km) +166m 6:21 / km
ahr:162 max:171 16c shoes: Oroc 340 (02/12)

6 PM

Orienteering race (Sprint) 11:28 intensity: (4 @1) + (10 @2) + (9 @3) + (2:19 @4) + (8:46 @5) *** 2.48 km (4:37 / km) +58m 4:08 / km
ahr:160 max:167 10c shoes: Speedcross 2 (05/11)


Event 1 - Middle Blue - Splits

Event 2 - Middle Blue - Splits

Event 3 - UMass Short - Splits

Thursday May 24, 2012 #

8 AM

Note

12 PM

XC Running 46:00 [3] 9.48 km (4:51 / km) +180m 4:26 / km
shoes: Speedcross 2 (05/11)

Wednesday May 23, 2012 #

8 AM

Note

1 PM

XC Running 50:00 intensity: (34 @1) + (4:52 @2) + (23:11 @3) + (21:23 @4) 10.13 km (4:56 / km) +229m 4:26 / km
ahr:135 max:152 shoes: Icebug SPIRIT2 OLX (05/12)

Tuesday May 22, 2012 #

8 AM

Note

6 PM

XC Running 56:31 intensity: (32 @1) + (9:53 @2) + (42:34 @3) + (3:32 @4) 10.96 km (5:09 / km) +261m 4:37 / km
ahr:129 max:143 shoes: Oroc 340 (02/12)

Monday May 21, 2012 #

8 AM

Note
(rest day)

Sunday May 20, 2012 #

Event: DVOA Hay Creek - CANCELED
 
8 AM

XC Running race 1:49:24 intensity: (16 @1) + (7 @2) + (11 @3) + (1:42:24 @4) + (6:26 @5) 24.43 km (4:29 / km) +400m 4:08 / km
ahr:154 max:160 slept:6.0 (injured) shoes: Speedcross 2 (05/11)

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