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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Aug 5, 2012:

activity # timemileskm+m
  XC Running4 4:54:09 34.68(8:29) 55.81(5:16) 1228
  Orienteering1 1:01:00 5.04(12:07) 8.1(7:32) 26818c
  Total5 5:55:09 39.72(8:57) 63.92(5:33) 149618c

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MoTuWeThFrSaSu

Sunday Aug 5, 2012 #

Event: DVOA - French Creek East
 
12 PM

Orienteering 1:01:00 intensity: (20 @1) + (6 @2) + (5:05 @3) + (50:58 @4) + (4:31 @5) **** 8.1 km (7:32 / km) +268m 6:28 / km
ahr:149 max:167 18c shoes: Oroc 340 (02/12)


Red - Splits

Saturday Aug 4, 2012 #

9 AM

XC Running 2:00:01 intensity: (20 @1) + (4:54 @2) + (25:10 @3) + (1:29:37 @4) 21.1 km (5:41 / km) +438m 5:09 / km
ahr:142 max:154 shoes: Speedcross 2 (05/11)

2 PM

Note

Thursday Aug 2, 2012 #

1 PM

XC Running 45:08 intensity: (41 @1) + (7:00 @2) + (21:41 @3) + (15:46 @4) 9.0 km (5:01 / km) +206m 4:30 / km
ahr:134 max:156 shoes: XA Pro 5 (07/10)

Wednesday Aug 1, 2012 #

5 PM

XC Running 1:16:00 intensity: (37 @1) + (10:51 @2) + (51:26 @3) + (13:06 @4) 14.67 km (5:11 / km) +320m 4:40 / km
ahr:132 max:147 shoes: Speedcross 2 (05/11)

Tuesday Jul 31, 2012 #

12 PM

XC Running 53:00 intensity: (38 @1) + (5:02 @2) + (17:24 @3) + (29:09 @4) + (47 @5) 11.04 km (4:48 / km) +264m 4:17 / km
ahr:139 max:159 shoes: XA Pro 5 (07/10)

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