Training Log Archive: speedyIn the 7 days ending May 13, 2013:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Long) 1:40:47 12.62 km (7:59 / km) +461m 6:45 / km
ahr:149 max:171 shoes: Oroc 340 (02/12)
Orienteering race (Middle) 44:47 5.73 km (7:49 / km) +84m 7:17 / km
ahr:158 max:167 shoes: Oroc 340 (02/12)