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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Mar 10, 2014:

activity # timemileskm+m
  Orienteering1 1:24:33 5.29(15:58) 8.52(9:55) 420
  XC Running1 1:00:31 6.16(9:50) 9.91(6:06) 198
  Total2 2:25:04 11.45(12:40) 18.43(7:52) 618

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Sunday Mar 9, 2014 #

Event: SVO Rocky Ridge
 
11 AM

Orienteering race 1:24:33 intensity: (4:17 @1) + (4:03 @2) + (10:35 @3) + (1:05:38 @4) 8.52 km (9:55 / km) +420m 7:58 / km
ahr:142 max:156 shoes: Oroc 340 (02/12)


Red - Splits

Saturday Mar 8, 2014 #

9 AM

Note

2 PM

XC Running 1:00:31 intensity: (49 @1) + (15:27 @2) + (39:45 @3) + (4:30 @4) 9.91 km (6:06 / km) +198m 5:33 / km
ahr:127 max:149 shoes: Mizuno Wave Cabrakan-3 (04/13)

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