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Training Log Archive: speedy

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  XC Running3 2:04:32 14.53(8:34) 23.38(5:20) 508
  Total3 2:04:32 14.53(8:34) 23.38(5:20) 508

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MoTuWeThFrSaSu

Sunday Mar 30, 2014 #

Event: DVOA French Creek State Park West
 

Saturday Mar 29, 2014 #

9 AM

XC Running 1:00:00 intensity: (23 @1) + (46 @2) + (18:29 @3) + (40:22 @4) 10.95 km (5:29 / km) +239m 4:56 / km
ahr:141 max:151 shoes: Mizuno Wave Cabrakan-3 (04/13)

Thursday Mar 27, 2014 #

12 PM

XC Running 32:01 intensity: (9 @1) + (11 @2) + (15:36 @3) + (16:03 @4) + (2 @5) 6.18 km (5:11 / km) +135m 4:40 / km
ahr:139 max:161 shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday Mar 25, 2014 #

12 PM

XC Running 32:31 intensity: (45 @1) + (32 @2) + (11:56 @3) + (15:02 @4) + (4:16 @5) 6.25 km (5:12 / km) +134m 4:42 / km
ahr:142 max:172 shoes: Mizuno Wave Cabrakan-3 (04/13)

Monday Mar 24, 2014 #

8 PM

Note

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