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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 28, 2014:

activity # timemileskm+m
  Orienteering3 2:17:19 8.84 14.22 49145c
  XC Running3 1:35:00 11.52(8:15) 18.53(5:08) 422
  Total6 3:52:19 20.36 32.76 91345c

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TuWeThFrSaSuMo

Sunday Apr 27, 2014 #

9 AM

Orienteering 1:04:06 intensity: (27 @1) + (26 @2) + (2:39 @3) + (1:00:31 @4) + (3 @5) *** 9.79 km (6:33 / km) +384m 5:28 / km
ahr:149 max:158 24c shoes: Spikecross 3 CS (10/13)

2 PM

Orienteering (Controls pickup) 45:00 [3] ***
9c shoes: Fellraiser (04/14)


White Clay Creek - Red - Splits

Saturday Apr 26, 2014 #

Event: 2014 US Relay Champs and Intercollegiate Champs
 
12 PM

Orienteering 28:13 intensity: (12 @2) + (5 @3) + (7:50 @4) + (20:06 @5) *** 4.43 km (6:22 / km) +107m 5:41 / km
ahr:158 max:164 12c shoes: Spikecross 3 CS (10/13)

Thursday Apr 24, 2014 #

1 PM

XC Running 32:00 intensity: (20 @1) + (1:09 @2) + (22:56 @3) + (7:35 @4) 6.16 km (5:12 / km) +141m 4:40 / km
ahr:133 max:150 shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday Apr 23, 2014 #

12 PM

XC Running tempo 30:00 intensity: (19 @1) + (1:19 @2) + (9:27 @3) + (18:55 @4) 6.22 km (4:50 / km) +139m 4:20 / km
ahr:140 max:157 shoes: Fellraiser (04/14)

Tuesday Apr 22, 2014 #

12 PM

XC Running 33:00 intensity: (31 @1) + (7:42 @2) + (17:49 @3) + (6:58 @4) 6.16 km (5:21 / km) +142m 4:48 / km
ahr:130 max:146 shoes: Mizuno Wave Cabrakan-3 (04/13)

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