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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Aug 9, 2014:

activity # timemileskm+m
  Orienteering3 4:10:42 17.51 28.18 28217c
  XC Running3 3:12:01 20.74(9:16) 33.37(5:45) 726
  Total6 7:22:43 38.24 61.55 100817c

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Saturday Aug 9, 2014 #

1 PM

Orienteering race 1:44:10 [4] 16.11 km (6:28 / km)
ahr:142 max:154 shoes: Fellraiser (04/14)

Thursday Aug 7, 2014 #

8 AM

Note

6 PM

XC Running 1:00:00 intensity: (31 @1) + (5:46 @2) + (34:45 @3) + (18:58 @4) 11.48 km (5:14 / km) +258m 4:42 / km
ahr:134 max:153 shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday Aug 6, 2014 #

7 PM

XC Running 1:04:00 intensity: (12:55 @1) + (19:26 @2) + (19:13 @3) + (12:26 @4) 10.97 km (5:50 / km) +235m 5:16 / km
ahr:121 max:150 shoes: Fellraiser (04/14)

Tuesday Aug 5, 2014 #

7 PM

XC Running 1:08:01 intensity: (17:21 @1) + (21:13 @2) + (18:38 @3) + (10:49 @4) 10.92 km (6:14 / km) +233m 5:38 / km
ahr:119 max:150 shoes: Mizuno Wave Cabrakan-3 (04/13)

Sunday Aug 3, 2014 #

11 AM

Orienteering race 1:26:32 intensity: (16 @1) + (20 @2) + (4:32 @3) + (58:15 @4) + (23:09 @5) **** 12.06 km (7:10 / km) +282m 6:25 / km
ahr:152 max:168 17c shoes: Spikecross 3 CS (10/13)

2 PM

Orienteering (Controls pickup) 1:00:00 [1]
shoes: Spikecross 3 CS (10/13)

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