Training Log Archive: speedyIn the 7 days ending Oct 4, 2014:
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Saturday Oct 4, 2014 #
12 PM
Orienteering race (Long) 1:26:56 [3] 12.55 km (6:56 / km) +488m 5:48 / km
17c shoes: Spikecross 3 CS (10/13)
Thursday Oct 2, 2014 #
5 PM
XC Running 1:00:00 [3] 11.08 km (5:25 / km) +247m 4:52 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)
Wednesday Oct 1, 2014 #
6 PM
XC Running 35:01 [3] 6.62 km (5:18 / km) +153m 4:45 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)
Tuesday Sep 30, 2014 #
6 PM
XC Running 45:00 [3] 8.47 km (5:19 / km) +159m 4:52 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)