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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Mar 30, 2015:

activity # timemileskm+m
  Orienteering3 2:40:53 14.3(11:15) 23.02(6:59) 945
  Total3 2:40:53 14.3(11:15) 23.02(6:59) 945

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Sunday Mar 29, 2015 #

Event: DVOA Myrick Center (BVA) - Has been changed - see Quail Hill event
 
Event: DVOA Quail Hill Scout Camp
 
9 AM

Orienteering race (Middle) 46:11 [4] 6.05 km (7:38 / km) +353m 5:55 / km
shoes: Spikecross 3 CS (10/13)


Middle - 9 Red - Splits

Saturday Mar 28, 2015 #

11 AM

Orienteering race (Long) 1:30:39 [4] 12.38 km (7:19 / km) +514m 6:04 / km
shoes: Spikecross 3 CS (10/13)


Long - 9 Red - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
4 PM

Orienteering race (Sprint) 24:03 [4] 4.59 km (5:14 / km) +78m 4:49 / km
shoes: Speedcross 3 (07/14)


Sprint - 9 Red - Splits

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