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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Mar 31, 2018:

activity # timemileskm+m
  Road On/Off Running2 1:39:22 11.55(8:36) 18.59(5:21)
  Orienteering1 1:19:03 6.01(13:09) 9.67(8:10)26c
  Total3 2:58:25 17.56(10:10) 28.26(6:19)26c

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Saturday Mar 31, 2018 #

11 AM

Orienteering race 1:19:03 [3] **** 9.67 km (8:10 / km)
ahr:150 max:161 26c shoes: Spikecross 3 CS (10/13)

Thursday Mar 29, 2018 #

1 PM

Road On/Off Running 49:22 [3] 9.29 km (5:19 / km)
ahr:145 max:154 shoes: S-LAB 4 XT Wings SG (06/12)

Tuesday Mar 27, 2018 #

1 PM

Road On/Off Running 50:00 [3] 9.3 km (5:23 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

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