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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 12, 2018:

activity # timemileskm+m
  Orienteering1 1:48:40 8.43(12:54) 13.56(8:01) 301
  Total1 1:48:40 8.43(12:54) 13.56(8:01) 301

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Sunday Nov 11, 2018 #

Event: DVOA Fair Hill - Big Elk Chapel
 
12 PM

Orienteering race 1:48:40 intensity: (57 @1) + (5:51 @2) + (8:30 @3) + (30:56 @4) + (1:02:26 @5) *** 13.56 km (8:01 / km) +301m 7:13 / km
ahr:152 max:174 shoes: Spikecross 3 CS (10/13)


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