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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  Grass-Trails3 2:06:30 15.05(8:24) 24.21(5:13) 358
  Orienteering1 43:51 3.56(12:18) 5.74(7:39) 199
  Total4 2:50:21 18.61(9:09) 29.95(5:41) 557

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

Event: DVOA White Clay Creek
 
1 PM

Orienteering 43:51 intensity: (3:46 @2) + (5:24 @3) + (19:15 @4) + (15:26 @5) 5.74 km (7:39 / km) +199m 6:31 / km
ahr:149 max:168 shoes: Speedspike CS (12/17)


RED - Splits

Thursday Mar 5, 2020 #

12 PM

Grass-Trails 42:00 intensity: (5 @1) + (2:50 @2) + (2:52 @3) + (17:46 @4) + (18:27 @5) 8.27 km (5:05 / km) +121m 4:44 / km
ahr:150 max:166 shoes: Speedcross 3 (07/14)

Wednesday Mar 4, 2020 #

12 PM

Grass-Trails 42:30 intensity: (24 @2) + (1:44 @3) + (15:20 @4) + (25:02 @5) 8.12 km (5:14 / km) +132m 4:51 / km
ahr:153 max:167 shoes: Speedcross 3 (07/14)

Monday Mar 2, 2020 #

1 PM

Grass-Trails 42:00 intensity: (17 @1) + (3:49 @2) + (5:55 @3) + (23:13 @4) + (8:46 @5) 7.82 km (5:22 / km) +105m 5:02 / km
ahr:146 max:160 shoes: Speedcross 3 (07/14)

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