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Training Log Archive: speedy

In the 7 days ending Mar 29, 2020:

activity # timemileskm+m
  Grass-Trails4 2:41:01 19.18(8:24) 30.86(5:13) 389
  Total4 2:41:01 19.18(8:24) 30.86(5:13) 389
  [1-5]4 2:40:57

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

Event: DVOA Governor Dick POSTPONED
 
3 PM

Grass-Trails 32:00 intensity: (4 @0) + (46 @1) + (10:05 @2) + (5:13 @3) + (4:39 @4) + (11:13 @5) 5.92 km (5:24 / km) +65m 5:08 / km
ahr:142 max:170 shoes: Speedcross 3 (07/14)

Friday Mar 27, 2020 #

12 PM

Grass-Trails 40:00 intensity: (9 @1) + (1:28 @2) + (11:22 @3) + (27:01 @4) 7.77 km (5:09 / km) +88m 4:52 / km
ahr:143 max:152 shoes: Speedcross 3 (07/14)

Thursday Mar 26, 2020 #

12 PM

Grass-Trails 45:00 intensity: (22 @1) + (6:28 @2) + (3:54 @3) + (13:13 @4) + (21:03 @5) 8.69 km (5:11 / km) +112m 4:52 / km
ahr:148 max:167 shoes: Speedcross 3 (07/14)

Tuesday Mar 24, 2020 #

12 PM

Grass-Trails 44:01 intensity: (38 @2) + (1:57 @3) + (8:35 @4) + (32:51 @5) 8.49 km (5:11 / km) +125m 4:50 / km
ahr:155 max:168 shoes: Speedcross 3 (07/14)

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