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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 11, 2021:

activity # timemileskm+m
  Orienteering1 1:48:38 3.46(31:23) 5.57(19:30) 327
  Total1 1:48:38 3.46(31:23) 5.57(19:30) 327
  [1-5]1 1:43:33

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1:48
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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

12 PM

Orienteering 1:48:38 intensity: (5:05 @0) + (1:28:54 @1) + (9:07 @2) + (3:07 @3) + (1:28 @4) + (57 @5) 5.57 km (19:30 / km) +327m 15:04 / km
ahr:102 max:160

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