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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jun 6, 2021:

activity # timemileskm+m
  Biking1 1:37:02 25.77(15.9/h) 41.47(25.6/h) 240
  Grass-Trails1 53:00 5.04(10:31) 8.11(6:32) 179
  Total2 2:30:02 30.81(4:52) 49.58(3:02) 419

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MoTuWeThFrSaSu

Saturday Jun 5, 2021 #

11 AM

Biking 15:18 intensity: (7:52 @1) + (6:22 @2) + (49 @3) + (15 @4) 5.89 km (23.1 kph) +63m
ahr:117 max:145

Biking 1:04:14 intensity: (51 @1) + (6:32 @2) + (13:05 @3) + (37:15 @4) + (6:31 @5) 29.69 km (27.7 kph) +52m
ahr:144 max:166

Biking 17:30 intensity: (4:29 @2) + (5:48 @3) + (5:55 @4) + (1:18 @5) 5.89 km (20.2 kph) +125m
ahr:140 max:159

Monday May 31, 2021 #

11 AM

Grass-Trails 53:00 intensity: (1 @1) + (23 @2) + (2:37 @3) + (20:57 @4) + (29:02 @5) 8.11 km (6:32 / km) +179m 5:53 / km
ahr:153 max:176

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