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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jun 14, 2021:

activity # timemileskm+m
  Orienteering1 1:02:49 5.54(11:21) 8.91(7:03) 122
  Total1 1:02:49 5.54(11:21) 8.91(7:03) 122

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TuWeThFrSaSuMo

Sunday Jun 13, 2021 #

Event: DVOA Core Creek Park
 
11 AM

Orienteering 1:02:49 intensity: (36 @1) + (3:05 @2) + (8:33 @3) + (15:56 @4) + (34:39 @5) *** 8.91 km (7:03 / km) +122m 6:36 / km
ahr:152 max:174 shoes: Altra LP 4.0 (03/20)


Red - Splits

Saturday Jun 12, 2021 #

Event: DVOA Core Creek Park
 

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