Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 21, 2021:

activity # timemileskm+m
  Orienteering2 1:08:59 6.05(11:24) 9.74(7:05) 408
  Grass-Trails1 28:00 3.54(7:54) 5.7(4:54) 203
  Total3 1:36:59 9.6(10:06) 15.44(6:17) 611

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 21, 2021 #

Event: DVOA Fair Hill Mason-Dixon
 
11 AM

Orienteering 45:11 intensity: (2:28 @1) + (13:31 @2) + (4:28 @3) + (8:52 @4) + (15:52 @5) 6.28 km (7:12 / km) +402m 5:27 / km
ahr:142 max:173

2 PM

Orienteering 23:48 intensity: (56 @1) + (5:36 @2) + (6:12 @3) + (6:38 @4) + (4:26 @5) 3.46 km (6:53 / km) +6m 6:49 / km
ahr:141 max:162


Green - Splits

Leg 3 - Splits

Thursday Nov 18, 2021 #

12 PM

Grass-Trails 28:00 intensity: (14 @1) + (1:23 @2) + (4:38 @3) + (15:46 @4) + (5:59 @5) 5.7 km (4:54 / km) +203m 4:10 / km
ahr:146 max:162

« Earlier | Later »