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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jan 17, 2022:

activity # timemileskm+m
  Orienteering2 1:10:30 6.36(11:05) 10.24(6:53) 360
  Grass-Trails1 30:01 3.59(8:22) 5.77(5:12) 74
  Total3 1:40:31 9.95(10:06) 16.01(6:17) 434
  [1-5]3 1:40:28

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TuWeThFrSaSuMo

Saturday Jan 15, 2022 #

Event: GAOC Georgia Navigator Cup Forest 2-Day: FDR SP
 
11 AM

Orienteering 54:38 intensity: (2:53 @2) + (8:19 @3) + (18:06 @4) + (25:20 @5) 7.37 km (7:25 / km) +321m 6:05 / km
ahr:152 max:183


Red - Splits

Friday Jan 14, 2022 #

Event: GAOC Georgia Navigator Cup Sprint: University of West Georgia
 
4 PM

Orienteering 15:52 intensity: (3 @0) + (15 @2) + (8 @3) + (8:37 @4) + (6:49 @5) 2.87 km (5:32 / km) +39m 5:11 / km
ahr:152 max:166


Red - Splits

Wednesday Jan 12, 2022 #

1 PM

Grass-Trails 30:01 intensity: (12 @1) + (12 @2) + (1:17 @3) + (12:01 @4) + (16:19 @5) 5.77 km (5:12 / km) +74m 4:53 / km
ahr:153 max:172

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