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Training Log Archive: ClaireThompson

In the 1 days ending Jun 21, 2009:

activity # timemileskm+m
  Bike1 2:30:00 23.61(6:21) 38.0(3:57) 400
  Total1 2:30:00 23.61(6:21) 38.0(3:57) 400

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Su

Sunday Jun 21, 2009 #

Bike hills 2:30:00 [3] 38.0 km (3:57 / km) +400m 3:45 / km

Bike to ranch - different route: glenmore-fish creek park-around to 24th ave-down to red deer meat packing plant-gravel rd to ranch. Grass trail & gravel road for half, rough pavement for other half. Lots of hills. Single track fun along Glenmore reservoir and fish creek park. Did two laps on 'Steep Hill' in fish creek. Wanted to do three but trails were really muddy and wet roots were scary!

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