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Training Log Archive: ClaireThompson

In the 1 days ending Jun 25, 2009:

activity # timemileskm+m
  Run1 1:30:00 9.32(9:39) 15.0(6:00) 300
  Total1 1:30:00 9.32(9:39) 15.0(6:00) 300

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Th

Thursday Jun 25, 2009 #

Run hills 1:30:00 [3] 15.0 km (6:00 / km) +300m 5:27 / km

Ran around perimeter of conservancy. 3 big hills. Good tempo. Hot & sunny!

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