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Training Log Archive: ClaireThompson

In the 1 days ending Jun 28, 2009:

activity # timemileskm+m
  Bike1 3:55:00 45.05(5:13) 72.5(3:14) 352
  Paddling1 45:00 3.11(14:29) 5.0(9:00)
  Total1 4:40:00 48.16(5:49) 77.5(3:37) 352

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Sunday Jun 28, 2009 #

Paddling (K1 Viper) 45:00 [3] 5.0 km (9:00 / km)

Crazy high wind today. Paddled up to weasel head. Hot & sunny!

Bike 2:00:00 [3] 38.7 km (3:06 / km) +200m 3:01 / km

Bike out to ranch. Single track around Glenmore Reservoir and through Fish Creek. Went out 24th St to ranch. Felt good, strong and fast on single track... helps knowing the trails. Right knee felt a bit tweaked at end.

Bike 1:55:00 [3] 33.8 km (3:24 / km) +152m 3:20 / km

Quick 20min break and sandwich. Biked back home from ranch. Mostly paved road, single track around reservoir. Right knee bit sore for first hour then felt ok again. Fairly tired.... needed to eat more.

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