Bike warm up/down 30:00 [2]
Warm-up/Cool-down for weights. Stationary bike.
Weights 45:00 [5]
Olympic weight lifting
Squats
2x95lbs
2x115lbs
1x135lbs - pb. max weight
1x135lbs
1x135lbs
Push-ups, sit-ups
Horse back riding 1:00:00 [1]
Rode Jackson & new colt.