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Training Log Archive: ClaireThompson

In the 1 days ending Jun 30, 2009:

activity # timemileskm+m
  Horse back riding1 1:00:00
  Weights1 45:00
  Bike1 30:00
  Total1 2:15:00

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2:15
0:00
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Tu

Tuesday Jun 30, 2009 #

Bike warm up/down 30:00 [2]

Warm-up/Cool-down for weights. Stationary bike.

Weights 45:00 [5]

Olympic weight lifting
Squats
2x95lbs
2x115lbs
1x135lbs - pb. max weight
1x135lbs
1x135lbs
Push-ups, sit-ups

Horse back riding 1:00:00 [1]

Rode Jackson & new colt.

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