Training Log Archive: ClaireThompsonIn the 1 days ending Jul 2, 2009:
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Thursday Jul 2, 2009 #
Bike warm up/down 35:00 [2]
Warm-up for weights. Spin bike.
Weights 1:00:00 [5]
Olympic Weights
Stretching warm-up
Squats [used as warm-up for Cleans]
1x95lbs
2x95lbs
1x95lbs
Cleans [learning]
1x87lbs
1x87lbs
1x87lbc
Stretching cool-down
Stretching warm-up
Squats [used as warm-up for Cleans]
1x95lbs
2x95lbs
1x95lbs
Cleans [learning]
1x87lbs
1x87lbs
1x87lbc
Stretching cool-down
Run hills 45:00 [4] 8.0 mi (5:37 / mi) +914m 4:09 / mi
Stopped at MacHugh Bluff [along Memorial Drive] on the way home from weights. Decent tempo run with 8 x up hills [incl 2 x stairs]. Legs felt like dead weights! Ugh. But overall felt great.