Training Log Archive: ClaireThompsonIn the 1 days ending Jul 14, 2009:
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Tuesday Jul 14, 2009 #
Run 45:00 [2]
Another light run with Mike
Weights (Olympic Weights) 30:00 [4]
Weights - technique, light lifting
High Clean Pull
2x75lbs
2x75lbs
3x75lbs
2x75lbs
Shoulders very sore after this from my TERRIBLE technique!! Very hard to try to engage the legs and transfer that power through the body without using your arms.
High Clean Pull
2x75lbs
2x75lbs
3x75lbs
2x75lbs
Shoulders very sore after this from my TERRIBLE technique!! Very hard to try to engage the legs and transfer that power through the body without using your arms.
Bike warm up/down 20:00 [1]