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Training Log Archive: ClaireThompson

In the 1 days ending Aug 11, 2009:

activity # timemileskm+m
  Bike1 1:15:00 18.64(4:01) 30.0(2:30)
  Total1 1:15:00 18.64(4:01) 30.0(2:30)

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Tuesday Aug 11, 2009 #

Bike 1:15:00 [2] 30.0 km (2:30 / km)

Fun times with Nicki. First actual workout back from surgery. Felt good except for small stitch in the beginning and that heavy 'I've done nothing for 2.5 wks' feeling. And finally took new [old, but new to me] road bike out for an actual road spin. Yah, third time on a road bike. Nicki and I found a strip of new highway not open yet so did our best tour de france impression and flew down the middle of the pristine road. Fun fun!

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