Run 1:35:00 [3] 14.0 km (6:47 / km) +274m 6:11 / km
shoes: Asics Trebuca
Gravel/pavement run. To secret river crossing & bk. Did hill sprints on every hill (did every hill up & down each way). Nine hills total. Ran along river bank as far as possible practicing running on uneven ground. Felt good. New shoes today felt wicked!! Should have switched out old ones long ago!