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Training Log Archive: ClaireThompson

In the 1 days ending Jan 19, 2010:

activity # timemileskm+m
  Run1 1:35:00 8.7(10:55) 14.0(6:47) 274
  Total1 1:35:00 8.7(10:55) 14.0(6:47) 274

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Tu

Tuesday Jan 19, 2010 #

2 PM

Run 1:35:00 [3] 14.0 km (6:47 / km) +274m 6:11 / km
shoes: Asics Trebuca

Gravel/pavement run. To secret river crossing & bk. Did hill sprints on every hill (did every hill up & down each way). Nine hills total. Ran along river bank as far as possible practicing running on uneven ground. Felt good. New shoes today felt wicked!! Should have switched out old ones long ago!

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