Training Log Archive: ClaireThompsonIn the 1 days ending Feb 11, 2010:
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Thursday Feb 11, 2010 #
Run 1:25:00 [2] 12.0 km (7:05 / km)
Ran from house down railroad tracks for approx. 6km. Was difficult run because was either hoping from railway tie to tie, running in deep chunky gravel or in soft snow. Was very slow going and made ankles tired. Gorgeous sunny day though and great practice for my propreception skills. Did 5min of stretching afterward ... ohhhh I'm tight!!
Climbing 1:30:00 [5]
Got Mike to come climb yah!! But made me climb 3x for his every one. Did a couple wicked 5.10's. Did 5.10- on overhang wall. Didn't do enough ez climbs to warm-up. Shoulders hurt right away.