Training Log Archive: ClaireThompsonIn the 1 days ending Feb 12, 2010:
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| Fr |
Friday Feb 12, 2010 #
Swimming 1:05:00 [2] 3.0 km (21:40 / km)
Easy swim. Focus on recovery and getting ready for sat race.
300fr/300bk
200 fr kick
3 x 150 fr pull
1 x 150 bk pull
4 x 150 fr kick w/ fins
+ other stuff can't remember
300fr/300bk
200 fr kick
3 x 150 fr pull
1 x 150 bk pull
4 x 150 fr kick w/ fins
+ other stuff can't remember