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Training Log Archive: ClaireThompson

In the 1 days ending Feb 17, 2010:

activity # timemileskm+m
  Swimming1 1:05:00 1.86(34:52) 3.0(21:40)
  Total1 1:05:00 1.86(34:52) 3.0(21:40)

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Wednesday Feb 17, 2010 #

Swimming 1:05:00 [3] 3.0 km (21:40 / km)

Felt like lead weight! Had to swim birkie out of me!!

Main set
4x200 fr swim
2x200 fr kick
2x200 fr pull
2x200 bk pull
2x200 fr swim

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