Training Log Archive: ClaireThompsonIn the 1 days ending Feb 19, 2010:
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Friday Feb 19, 2010 #
Swimming 1:10:00 [4] 3.4 km (20:35 / km)
300 s w/ fins
200 k w/ fins
100 dr free
100 dr fly
(can't remember what we did next before main)
3 x200 IM
6x50 IM - Alt Fly/Bk, Br/Fr by 50
12x25 swim - all out sprint, race Abbi
1 hard/1easy - fr
2 hard/1 easy - fr
3 hard/1 easy - bk
2 hard/1 easy - fr
100 fr
200 k w/ fins
100 dr free
100 dr fly
(can't remember what we did next before main)
3 x200 IM
6x50 IM - Alt Fly/Bk, Br/Fr by 50
12x25 swim - all out sprint, race Abbi
1 hard/1easy - fr
2 hard/1 easy - fr
3 hard/1 easy - bk
2 hard/1 easy - fr
100 fr