Training Log Archive: ClaireThompsonIn the 1 days ending Oct 18, 2010:
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Monday Oct 18, 2010 #
7 AM
Core 20:00 [2]
Abs - roller
50-front
25-lower
50-L side
25-lower
50-R side
25-lower
50-front
25-front
---------
425
50-front
25-lower
50-L side
25-lower
50-R side
25-lower
50-front
25-front
---------
425
6 PM
Weights 1:00:00 [5]
Spin bike warm-up - 15min
Squats
3x115lbs - warm-up
3x115lbs - warm-up
2x155lbs - easy, add more weight
2x175lbs - felt great
1x185lbs - good, strong
1x195 - fail, lost focus on way down
Spin bike cool-down - 10min
Squats
3x115lbs - warm-up
3x115lbs - warm-up
2x155lbs - easy, add more weight
2x175lbs - felt great
1x185lbs - good, strong
1x195 - fail, lost focus on way down
Spin bike cool-down - 10min